Our popular mindfulness course returns on Sunday 10th September 2017 for 5 weeks from 5-6.30pm
This course will provide you with time and space to simply be, whilst enjoying the comfortable surroundings and company of wonderful like-minded people. Suitable for everyone whatever your mindfulness experience. The different techniques provided are unique to this course. .
Discover some amazing therapeutic techniques that aim to set you free and reduce stress, worry and anxiety; allowing you to be your best and feel more at ease and happy.