This short 20-minute audio features evidence-based interventions to support your child manage the symptoms of anxiety.
Chanel provides this carefully crafted audio beginning with MINDFULNESS to engage your child into the present moment and out of any future-based threat system (anxiety). This is followed by relaxation techniques ‘tense and release’ to feel calm and relaxed. This is important so that your child learns to identify their threat(s) and how they can self-sooth (self-regulate). Your child is then invited on a wonderful journey to a safe place/state in their imagination, using positive HYPNOTHERAPY & NLP suggestions. Again using powerful imagery of blowing bubbles and worries/ thoughts away while carefully, embedding the understanding that feeling tense and nervous (the word anxiety is not mentioned) is just a false alarm going off. This provides the basis of CBT and cognitive restructuring. The audio ends with future pacing and helping your child to cope with the future.
The audio plays binaural background sound to facilitate alpha brain waves and a deep state of peace and relaxation.
Please do not allow your child to listen to this audio while undertaking any activity that requires their full attention.
The suitability of this audio is a guide only.
There is no wake-up at the end of this audio should your child wish to listen to it to drift off to sleep.