Mindfulness is a safe meditative practice that allows you to observe your own thoughts from a distance. This results in awareness, acceptance and present-moment experiences. Research shows mindfulness is abundant with mental and physical benefits including – reducing stress, anxiety, depression, relieving pressure on the body as well as, the release of feel-good hormones that make you happier and healthier in addition to improving your relationships and giving you control over issues in your life.

Some of the topics covered in mindfulness are – understanding your brain and how it functions, gratitude, forgiveness, loving kindness, mindful eating, the ego, releasing negativity and enjoying more positivity, the mountain, attention, acceptance, sound mindfulness, laughter, befriending mindfulness and more.

Here’s what others have to say about our previous mindfulness courses

“Wow I knew it was going to be good but I didn’t know it would be this good.” Lesley Simmons, London

“As a consequence of this course, I now feel less stressed happier and making positive changes to my life. I can’t thank Chanel enough for her insights and wonderful delivery. Her voice alone will have you feeling a whole lot calmer and more relaxed.” Jason Field, Nottingham

Our popular 5- week course starts again on Sunday 10th September 2017 at our Long Eaton office and runs every Sunday from 5-6.30pm.

Address is – The Westgate Suites, Unit 6, Long Eaton, NG10 1EF.

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