Mindfulness

Are you feeling stressed, anxious or mildly depressed? Perhaps you’ve heard about Mindfulness and interested to discover more? Wherever you are on your journey mindfulness opens the door to help you feel comfortable healthy and happy. Mindfulness reduces the chatter of the mind allowing you freedom, space and clarity to simply be.

This 8-week interactive course is insightful and full of interesting practices to provide you with the tools to be mindful long after the course ends. Topics include – trust, attention, managing emotions, acceptance & forgiveness, loving kindness & more.

This wonderful, calming practice offers a way of connecting with our moment-to-moment experience in an open and non-judgemental way, discovering acceptance, forgiveness and self-knowledge by modifying negative thoughts, feelings and behaviours allowing you to feel happier and more content.

Here’s what others have to say about our previous mindfulness courses…

“Wow I knew it was going to be good but I didn’t know it would be this good.” Lesley Simmons, London

“As a consequence of this course, I now feel less stressed happier and making positive changes to my life. I can’t thank Chanel enough for her insights and wonderful delivery. Her voice alone will have you feeling a whole lot calmer and more relaxed.” Jason Field, Nottingham

For enquiries please call Chanel on 07780997855 or email: info@inspiredwellbeing.co.uk