Mindfulness

Are you feeling stressed, anxious or mildly depressed? Perhaps you’ve heard about Mindfulness and interested to discover more? Wherever you are on your journey mindfulness opens the door to help you feel comfortable healthy and happy. Mindfulness reduces the chatter of the mind allowing you freedom, space and clarity to simply be.

This short 5-week interactive course is insightful and full of interesting practices to provide you with the tools to be mindful long after the course ends. Topics include – developing trust, attention, thoughts managing emotions, acceptance & forgiveness, mental retreat loving kindness.

This wonderful, calming practice offers a way of connecting with our moment-to-moment experience in an open and non-judgemental way, discovering acceptance, forgiveness and self-knowledge by modifying negative thoughts, feelings and behaviours allowing you to feel happier and more content.

Inspired Wellbeing Mindfulness course is an interactive, practical experience where you are gently guided through different practices some of which include – understanding how your brain works, gratitude, forgiveness, loving kindness, mindful eating, the ego, releasing negative feelings, attention, acceptance, sound mindfulness, laughter mindfulness, befriending mindfulness and more.

Here’s what others have to say about our previous mindfulness courses…

“Wow I knew it was going to be good but I didn’t know it would be this good.” Lesley Simmons, London

“As a consequence of this course, I now feel less stressed happier and making positive changes to my life. I can’t thank Chanel enough for her insights and wonderful delivery. Her voice alone will have you feeling a whole lot calmer and more relaxed.” Jason Field, Nottingham

Our popular 2 hour x 5- week course costs £75 per person/ £49 unwaged and commences on Sunday’s in January 2018 at our Long Eaton office.

Address is – The Westgate Suites, Unit 6, Long Eaton, NG10 1EF.

For enquiries and bookings please contact Chanel on 07780997855 or email: info@inspiredwellbeing.co.uk

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